We all know we need to be healthy, and we may even know what we should be doing. But it’s not always easy to make healthy choices, in addition especially when we’re busy and burden with tension amid COVID19 virus outbreak.
Life can be demanding, however these simple things that keep our bodies fit and healthy, and help us fight off illness, improve immunity and prevent disease.
The key is in the word choice. Consciously choosing options and making small lifestyle changes that will help us to stay healthy doesn’t require drastic gestures. But it does take commitment.
Here are 3 ways you can integrate wellness into your daily lifestyle.
Carmen Byker Shanks, an associate professor of food, nutrition and sustainable food systems at Montana State University, says it’s key to have a plan before you stock up on groceries.
- Ensure you pick up the right things. (If you do buy canned, dried or frozen goods, choose those low in saturated fat, salt and added sugars)
- Take inventory of what’s already in your pantry. (Plan around these items to create meals consisting of a starch, a protein and fresh produce)
Byker Shanks adds that boredom and stress eating is a common reaction right now. Your best defense against it is to admit that it’s happening. For instance, she suggest try to productively channel those feeling elsewhere, whether by venting to a good friend, writing down your feelings or diving into a good book.
Stress and Sleep
Managing stress and anxiety is crucial for getting enough sleep—and getting enough sleep is crucial for just about every other aspect of your health, especially if you’re juggling work, home and raising a family. And often, this means that we run short on time to look after ourselves properly, including finding the time to eat healthily and exercise, says Dr Jennifer Lee, a clinical assistant professor of family medicine and community health.
Yoga and meditation are great tools for managing stress, and they can be done in a small space; check to see if your local studio is streaming guided classes. You can also turn to apps like Headspace and Talkspace for virtual mindfulness training and therapy, respectively.
Over-exposure to news and chaos create a lot of anxiety. In addition, she also recommends, to the extent possible, designating specific areas for work and fitness, to mentally separate the parts of your day.
Most household cleaners haven’t been specifically tested against COVID19, but they work against other viruses experts say. It can’t hurt to wipe down high-touch objects like door knobs, railings and faucets, in addition to regular household upkeep.
Lee also recommends washing your hand towels frequently, and removing your shoes as soon as you return from any trips outside. But unless somebody in your household is actively sick, she says, there’s no need to clean obsessively—especially if you’re practicing social distancing and washing your hands regularly.
Lee adds that decluttering is crucial, especially if you live in a small space. “That’s going to make your space feel larger and more comfortable, and you’re going to have fewer things to touch and transmit germs,” she says.
The Department of Health and the Center for Disease Control said the heat from the pressing, steaming and ironing that happens as part of the dry cleaning process is generally a reliable method to kill germs. Choosing well-known brand like Pressto is a good move. Besides, Pressto offers laundry and dry-cleaning pick-up and delivery service throughout Klang Valley, creating a safer and convenience for many consumers around the town of Damansara, Subang, Shah Alam and Cyberjaya.
Start with small changes
Don’t try to do everything at once. Big, drastic changes are much harder to sustain when the initial enthusiasm wanes. Instead, start by making a few small changes, and noticing how you feel as a result.
Once you start to look out for your well being physically and mentally, you will begin to see why it is essential to concentrate on healthier and convenient choices.
Get your laundry or dry-clean sorted out by the world leader in dry cleaning. Find a outlet nearby your location or simply contact customer service for pick-up and delivery service. Pressto has 15 outlets in Klang valley, and it is part of a global franchise corporation originating from Spain. You can expect the same Pressto service in all 700+ outlets in 22 countries.